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Athletic taping is the manner of making use of tape immediately to the skin so one can hold a strong position of bones and muscles during athletic activity. It is a method that makes use of tape, connected to the skin, to hold in place muscles or bones at a certain position. This reduces ache and aids recovery. Taping is normally used to assist recover from overuse and different injuries.
The general desires of athletic taping are to limit the movement of an injured joint, compress soft tissues to lessen swelling, assist anatomical systems involved in the injury, function as a splint or secure a splint, secure dressing or bandages, guard the injured joint from re-injury, and guard the injured area whilst the injured area is in the healing process.
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